ARE YOU STRESSED? EXHAUSTED? RUNNING ON FUMES &FEELING BURNT OUT?
You’re not alone—I’ve been there too. Your business and career success don't have to come at the expense of your health, peace and wellbeing! At Still Wellness, we understand that chronic stress can wreak havoc on your mental and physical health. But there’s good news: with awareness and the right strategies, chronic stress and burnout are preventable.
As your dedicated Health & Mental fitness coach, I’ll guide you to beat burnout, master stress, and reclaim your energy. Together, we’ll implement powerful recovery strategies for stress management and cultivate positive mindset shifts that will leave you feeling calm, confident, and connected to yourself. Our holistic approach focuses on your unique needs, ensuring that you thrive in your personal and professional life.
Discover how to reconnect with yourself, reduce overwhelm, and prioritize self-care without guilt. At Still Wellness, we empower high-achieving women and professionals to find balance amidst their fast-paced lives. Whether you're seeking to feel more present in your relationships, regain your energy, or confidently pursue your dreams, our tailored programs are designed to help you achieve sustainable wellbeing.
Join us at Still Wellness, where your journey to a more balanced and vibrant life begins. Let’s work together to create a healthier, happier you.
LIFE CAN BE HECTIC & I CAN SEE YOU'RE JUGGLING A LOT
I've been where you are!
While life may feel overwhelming or out of balance right now, happiness and joy can be right around the next corner.
As a Health & Mental Wellness Coach, I’m here to support you. Sometimes it can be challenging to get back on track on your own, or find a pathway to the healthier, happier you.
But with some support and accountability, small tweaks to your life can lead to big changes.
When life is out of balance, you might find your energy levels decrease & your relationships more challenging to navigate. You may find yourself reaching for chocolate or that extra glass of wine, providing temporary relief, but leading to weight gain or low mood.
IT DOESN'T HAVE TO BE THIS WAY!
Imagine waking up feeling energised each morning instead, ready for the day ahead.Do you want to find flow & balance in your life & career?
The first step is to slow down & be still
If you know deep down that your physical or mental health are suffering, but you don’t know where to start, I can help!
FROM STRESSED TO SUCCESS
7 Mindset Shifts Every High-Achieving Woman Needs to Know!
Unlock the secrets to beating stress and burnout with our free guide. Embrace the mindset shifts that will lead you to a healthier, happier, and more successful you.
Download now!
IN THE MEDIA
HELLO,
I'M AMANDA
As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis.
I was living in a beautiful country town, with a loving family, but I’d become stressed, out of balance & unwell.
