WHAT WE CAN OFFER YOU

What’s Included: • 1 x 1:1 Initial Breakthrough Session for 60 minutes in person or online • 5 x 1:1 Weekly Coaching Sessions for 50 minutes in person or online • Weekly action steps delivered to your inbox after each coaching session • Customised resources tailored to your unique goals • Access via email support between sessions if you have questions Coaching is for you if: •You want to regain your SPARK and feel CONFIDENT to pursue a life shift, job, or business you love. •You are sick of feeling exhausted and want to boost your ENERGY. • You want to step out of the busy and create more BALANCE in your life. •You feel wired but tired, heading towards BURNOUT. •You have trouble saying NO and are a high achiever or people pleaser. • You want to cultivate a POSITIVE and RESILIENT mindset. • You are a mum balancing a career and family and feel stuck in a rut. •You are ready to invest in yourself to be HAPPIER and HEALTHIER.

What’s Included: •1 x 1:1 Initial Breakthrough Session for 60 minutes in person or online •11 x 1:1 Coaching Sessions for 50 minutes in person or online •Weekly action steps delivered to your in box after each coaching session •Customised resources tailored to your unique goals •Access via email support between sessions if you have questions Coaching is for you if: •You want to regain your SPARK and feel CONFIDENT to pursue a life shift, job, or business you love. •You are sick of feeling exhausted and want to boost your ENERGY. •You want to step out of the busy and create more BALANCE in your life. •You feel wired but tired, heading towards BURNOUT. •You have trouble saying NO and are a high achiever or people pleaser. •You want to cultivate a POSITIVE and RESILIENT mindset. •You are a mum balancing a career and family and feel stuck in a rut. •You are ready to invest in yourself to be HAPPIER and HEALTHIER. **Experience transformative change with our 12-week coaching program, now offering the option to include a state-of-the-art wearable tech device. By combining this data-driven approach with our personalized health and wellness coaching, clients have seen remarkable improvements in sleep, stress reduction, energy levels, mood, physical activity, and more.

With over 17 years of experience in the corporate world, I deeply understand the necessity of focusing on workplace wellness, especially after experiencing burnout myself. I've had the privilege of delivering workplace presentations, keynotes, and workshops on Stress, Burnout, and Mental Wellbeing to organisations such as McClean Care, the Financial Advice Association Australia, and the Financial Markets Authority NZ. In collaboration with fellow Certified Health Coach Emma Grant, we have partnered with the Primary Health Network for the Hunter, New England, and Central Coast Region to offer group wellness coaching. Our mission is to support allied health professionals in managing stress, adopting sustainable healthy habits, and enhancing mental resilience, ensuring the efficient delivery of health services in regional areas. Elevate your workplace wellness with our group health coaching programs, now enhanced with the option to incorporate cutting-edge wearable tech devices. This data-driven approach, combined with personalized coaching, has led to remarkable improvements in sleep, stress reduction, energy levels, mood, physical activity, and more for employees. Discover the transformative impact of integrating wearable tech into your wellness initiatives today! Investing in corporate and workplace wellness translates to improved physical and mental health, increased happiness, enhanced productivity, and better employee engagement and retention.