WHAT WE CAN OFFER YOU

What's Included: ✔ 1 x 60-minute Breakthrough Session (in-person or online) – A deep dive into where you are, where you want to be, and what’s holding you back. ✔ 11 x 50-minute 1:1 Coaching Sessions (in-person or online) – Personalised guidance, coaching, and strategies tailored to your goals. ✔ Accountability & Action Steps – After every session, you’ll receive clear, actionable steps delivered straight to your inbox to keep you on track. ✔ Custom Resources & Tools – Tailored, science-backed resources to support your transformation. ✔ Email Support Between Sessions – If you have questions or need support. This is for you if: •You’re constantly on the go but feel drained, stressed, and struggling to keep up. •You know something has to change but don’t know where to start. •You feel guilty for prioritising yourself and push through exhaustion to get everything done. •You’re done with burnout cycles and are ready for lasting change. •You want to create a life that feels as good on the inside as it looks on the outside. •You are ready to redefine success in a way that sustains you, not drains you. What you will gain: •Renewed Energy & Vitality – Learn how to replenish your energy so you can feel vibrant and alive again. •Inner Calm & Clarity – Quiet the mental noise, create powerful mindset shifts and reconnect with what truly matters to you. •Mental Resilience & Stress Mastery – Feel stronger, and more grounded, no matter what life throws your way. •Aligned Success & Confidence – Redefine success on your terms, step into your power and have the confidence to pursue your dreams. •Work-Life Flow – Create a rhythm that supports your career and personal fulfillment, without the burnout.

Step into a new era of wellbeing and peak performance with cutting-edge wearable technology and health coaching—unlocking measurable gains in energy, resilience, sleep and stress management for sustainable success without burnout. What's Included: ✔ 1 x 60-minute Breakthrough Session (in-person or online) – A deep dive into where you are, where you want to be, and what’s holding you back. ✔ 9 x 50-minute 1:1 Coaching Sessions (in-person or online) – Personalised guidance, coaching, and strategies tailored to your goals. ✔ Firstbeat Wearable Technology Device - gain data driven insights to optimise stress, recovery, sleep and performance. Track & measure results with real-time data. ✔ 2 x 50 minute sessions to discuss Firstbeat data insights. ✔ Accountability & Action Steps – After every session, you’ll receive clear, actionable steps delivered straight to your inbox to keep you on track. ✔ Custom Resources & Tools – Tailored, science-backed resources to support your transformation. ✔ Email Support Between Sessions – If you have questions or need support. This is for you if: •You’re constantly on the go but feel drained, stressed, and struggling to keep up. •You know something has to change but don’t know where to start. •You feel guilty for prioritising yourself and push through exhaustion to get everything done. •You’re done with burnout cycles and are ready for lasting change. •You want to create a life that feels as good on the inside as it looks on the outside. •You are ready to redefine success in a way that sustains you, not drains you. • You are looking to elevate your performance and productivity. What you will gain: •Renewed Energy & Vitality – Learn how to replenish your energy so you can feel vibrant and alive again. •Personalised data insights - Real-time data to help you achieve measurable improvements in stress, resilience, sleep and movment. •Inner Calm & Clarity – Quiet the mental noise, create powerful mindset shifts and reconnect with what truly matters to you. •Mental Resilience & Stress Mastery – Feel stronger, and more grounded, no matter what life throws your way. •Aligned Success & Confidence – Redefine success on your terms, step into your power and have the confidence to pursue your dreams. •Work-Life Flow – Create a rhythm that supports your career and personal fulfillment, without the burnout.

With over 17 years of experience in the corporate world, I deeply understand the necessity of focusing on workplace wellness, especially after experiencing burnout myself. I've had the privilege of delivering workplace presentations, keynotes, and workshops on Stress, Burnout, and Mental Wellbeing to organisations such as McClean Care, the Financial Advice Association Australia, and the Financial Markets Authority NZ. In collaboration with fellow Certified Health Coach Emma Grant, we have partnered with the Primary Health Network for the Hunter, New England, and Central Coast Region to offer group wellness coaching. Our mission is to support allied health professionals in managing stress, adopting sustainable healthy habits, and enhancing mental resilience, ensuring the efficient delivery of health services in regional areas. Elevate your workplace wellness with our group health coaching programs, now enhanced with the option to incorporate cutting-edge wearable tech devices. This data-driven approach, combined with personalized coaching, has led to remarkable improvements in sleep, stress reduction, energy levels, mood, physical activity, and more for employees. Discover the transformative impact of integrating wearable tech into your wellness initiatives today! Investing in corporate and workplace wellness translates to improved physical and mental health, increased happiness, enhanced productivity, and better employee engagement and retention.