Hi, I'm Amanda! I'm a certified Health and Mental Health Coach and I'm here
to help you.
How Did I Get Here?
As an award-winning Financial Adviser, I enjoyed my career, but realised I needed to make some serious changes in my life, when burnout crept up on me, along with a cancer diagnosis.
I was living in a beautiful country town, with a loving family, but I’d become stressed, out of balance & unwell.
As someone who has lived with an autoimmune condition since my teen years, I know what it’s like to bring my body into alignment & stand in my best health through lifestyle medicine.
Experiencing burnout was the reminder I needed.
As I brought my own life back into alignment, I also realised I could support other high achieving women craving guilt-free vitality to do the same.
I’m A Qualified Health Coach
I’m a PREKURE Certified Health and Mental Health Coach & a professional member of the Health Coaches Australia & New Zealand Association, with a special interest in stress management, burnout prevention and mental wellbeing.
I use the latest evidence-based lifestyle medicine, accompanied by coaching techniques to empower my clients to find balance & vitality in the midst of their fast-paced lives.
With me as your personal guide & ally, you can let go of unhealthy habits, build new routines, chase new goals & become your own most powerful advocate.
I’m On A
It has become my mission to empower ambitious women like you to become the CEOs of your own health & wellbeing, so you can create the balance you desire, to show up brilliantly at work & at home.
It’s about supporting you to live a happy, vibrant life by mastering your health and wellbeing.
To Rural Communities
I also have a bold vision, to create a socially conscious business that gives back to rural communities, by supporting regional causes, leveraging the power of kindness, compassion & impact.
Away from work I love playing tennis, meditating daily, travel & family dinners with my husband & two adult children.