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Sessions are in-person or online


REVITALISE YOU Coaching Package!

Kickstart your health and wellness with this 5-session introductory package.

What’s included:

5 x 50-minute coaching sessions  in person or online


Resources and homework to support you in between sessions.

Reignite Your S.P.A.R.K Coaching Package!

My signature framework to help you reignite your spark, find balance and vitality without the overwhelm and burnout!

What’s included:

3-month transformational program using my S.P.A.R.K framework.

1 x 1:1 Initial breakthrough      session for 60-minutes in person or online

9 x 1:1 coaching sessions for 50 minutes in person or online

Email support and accountability

Resources and homework to support you in between sessions

Initial Consultation (60 minutes)

During our initial consultation, I’ll ask questions so I can understand your current pain points and challenges and what areas of your lifestyle you want to work on.


I will help you identify your vision for the future and desired goals and together we will develop an action plan for success.

Coaching Packages

Packages are tailored to your personal needs.

Coaching packages are recommended to facilitate progress towards your goals and establish sustainable, positive changes and habits over the long term.


Reignite your S.P.A.R.K coaching package is for you if….
  • You want to regain your SPARK and feel CONFIDENT to pursue a life shift, job or business you want.

  • You are sick of feeling exhausted and want to boost your ENERGY.

  • You want to step out of busy and create more BALANCE in your life.

  • You feel wired but tired….like you're heading towards BURNOUT.

  • You have trouble saying NO and are a high achiever or people pleaser.

  • You are a mum balancing a career and family and feel stuck in a rut.

  • You are ready to invest in yourself so you can be HAPPIER and HEALTHIER.

Together we can create a             lifestyle that is                  and 




If you are curious to know how I can support you, book a FREE 15-minute consultation. 

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“Health coaches are expert facilitators of mindset and behaviour change that generates sustainable healthy lifestyles to prevent and treat disease and foster well-being and thriving.”

Australasian Society of Lifestyle Medicine

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